M95 distance superstar Roy Englert Sr. once was asked three short tips for those seeking to be lifetime runners. Roy replied: “1) Keep moving. 2) Keep moving. 3) Keep moving.” Today his son Roy Jr. shared the sad news that we won’t be seeing his dad run anymore. He died a week ago in Lake Ridge, Virginia, at 102 surrounded by his loving wife and children. I met him at 2019 Ames masters nationals, where he kicked off the meet with an M95 world record in the 5000. I taped him being interviewed and asked some questions myself. I also…