Sonja Friend-Uhl

The nation's Capitol looms in background of Navy Mile, where Sonja set an age-group record.

Athlete of the Week October 7, 2018

USATF Athlete of the Week Sonja Friend-Uhl tells why she skipped shot at Malaga gold

On the final day of Malaga worlds, Courtney Babcock of Canada won the W45 1500 in 4:47.88. That’s the No. 3 time in the world this season, according to mastersrankings.com. No. 1 is the 4:39.15 by American Sonja Friend-Uhl last March. So where was Sonja? At home in Florida, getting ready two weeks later for the Navy Mile on Pennsylvania Avenue in Washington. Her road mile mark of 5:06.33 beat the old course record by more than 10 seconds, and Friday she was named USATF Athlete of the Week. “She finished 11th in the elite women’s race as she added…

General June 10, 2018

Sonja Friend-Uhl takes Portland mile, but W60 Lesley Hinz has top mark

At least three world-class milers mixed it up Sunday at the Portland Track Festival at Lewis & Clark College, with W45 Sonja Friend-Uhl clocking a great 5:07.26. But video doesn’t reflect the results, which don’t list W50 Marilyn Arsenault of Canada and Kaitlyn Barthell (who ran stride-for-stride with Sonja the first two laps). Later, I learned that Kaitlyn, in her 20s, and Marilyn were entered as open runners, with times listed elsewhere. W50 Aeron Arlin Genet was credited with a great 5:19.84. But also impressive was W60 Lesley Hinz, fifth in 5:47.16. That’s less than 5 seconds off the listed…