Thanks, The Onion, for reminding us we don’t have to run fast — my new motto

With a heads up from Herb K, I learned of a Thursday post in The Onion that made me smile. The headline: “Sprinter Feels Like An Idiot After Finding Out About Jogging.” Of course, the reverse holds as well: “Marathoner Feels Like An Idiot After Finding Out About Sprinting.” In the meantime, I’m adopting the best of both worlds — running short distances slowly. What led YOU to choose your event?


Butterdome awaits 2021 indoor worlds athletes — Edmonton meet previewed

I’m getting excited for 2021, and not just because I might burn my mortgage that year. Indoor worlds comes to Edmonton that year (as noted in Malaga coverage). A report last month in the local paper has a great quote: “It’s a very attractive event from the city’s perspective because it’s not a group of athletes coming on a government-funded program, who stick around their hotel and eat Ramen noodles. They’re out spending money, they’ve got disposable income.” So says James Rosnau, executive director of Athletics Alberta. I’m also eager to compete in the coolest named arena — the Butterdome….


National Masters Chair Rex Harvey: Medals were goal of Malaga relay selections

It goes without saying that the goal of USATF masters is winning as many medals at possible at worlds. But was a decision to move Charlie Allie down from the M70 4×100 to the M65 team in Malaga the most efficient course? I’ll let others debate that. For now, I’ll pass along the first response I’ve gotten from USATF National Masters Chair Rex Harvey since posting the Roger Pierce complaint nearly a week ago. Rex graciously writes: Please make it known to your readers that, while he does more work than any of the rest of us, volunteer Phil Greenwald…


Marie-Louise Michelsohn claims W75 steeple WR by nearly slimmest margin

Results of the Sept. 30 Club West Masters meet in Santa Barbara show Jeff Davison’s hurdle time and Marie-Louise Michelsohn’s steeple mark next to each other. Not shown: How spectacular they were. At 76, Marie-Louise nipped the listed W75 world record in the 2000-meter steeplechase with her 11:30.52. WMA shows the record as 11:30.55 by China’s Xuhua Chen at 2016 Perth worlds. I wrote Marie-Louise for details on her amazing mark at UC Santa Barbara. She graciously responded: My lap times were 2:07, 4:36, 6:54 9:17 11:30.52 Final time. So splits were 2:07, 2:29, 2:18, 2:23, 2:13. The first lap…


Huntsman World Senior Games boasting Mondo track at 50-plus Utah meet next week

The forecast for St. George, Utah, early next week is highs in the low 70s. Nice. It’s time for the Huntsman World Senior Games — the last major geezer meet in North America. It’s Oct. 15-17 at Snow Canyon High School (“NEW Mondo Track!!”). I don’t have access to the entrants list, but the schedule shows a lot of competition in many of the 50-plus age groups. At least nine gents over 85 are entered in the 100, for example. (And 16 in M75, 22 in M60.) So you’ll have to earn your medals. The popular 50-meter dash and standing…


M70 SoCal TC foursome run 4×800 WR, crashing 11-minute barrier in Wichita

Relay records fall so often that I tend to get jaded. But when an M70 SoCal Track Club foursome ran in Wichita a couple weekends ago, the result was stunning and historic. The team of Gary Patton, Tim Wigger, Salih Talib and Grady Cash clocked 10:51.08 in the 4×800 to crush the listed WR of 11:09.87 by Jim Selby, Alfonse Escobar, Gunnar Linde and Avery Bryant at 1998 Orono nationals. That’s 20 years ago! In July, the team of Fred Lindsley, Grady, Tim and Salih ran a pending WR of 11:03.46 at West Regionals in Culver City, California. (I noted…


Special Report: Were rules broken for sake of Yanks’ record shot in Malaga 4×100?

I love records and record attempts. But should a chance at a WR trump rules at worlds? That’s a question being raised after Charles Allie dropped down from M70 to M65 at Malaga, causing a domino effect of anger and disappointment that reached into the M80 age group. On Friday, M70 sprinter Roger Pierce contacted me via Facebook to describe what he considered a debacle involving the 4×100 relays. Later I spoke with him on the phone, as well as Charlie. I also wrote George Haywood, another M65 relay member and teammate of Charlie’s. Phil Greenwald, longtime U.S. masters team…


Were steeple barriers at Malaga safe to step on? Canadian M75 racer ended up bloodied

American M75 middle-distancer Ev “Doc” Murdock was eighth in the 2K steeple at Malaga, but he sent me photos of the fifth-placer — Vern Christensen of Canada. Vern is shown at the finish holding his bloody forehead. Ouch! What happened? Doc explains: Has anyone mentioned to you that the steeplechase barriers were not coated with the usual nonslip surface? Instead, they were painted with high-gloss paint. As a result, they were amazingly slippery as soon as they got wet. Those of us who normally step on the barriers as part of our technique for jumping over them slipped. Several of…


USATF Athlete of the Week Sonja Friend-Uhl tells why she skipped shot at Malaga gold

On the final day of Malaga worlds, Courtney Babcock of Canada won the W45 1500 in 4:47.88. That’s the No. 3 time in the world this season, according to mastersrankings.com. No. 1 is the 4:39.15 by American Sonja Friend-Uhl last March. So where was Sonja? At home in Florida, getting ready two weeks later for the Navy Mile on Pennsylvania Avenue in Washington. Her road mile mark of 5:06.33 beat the old course record by more than 10 seconds, and Friday she was named USATF Athlete of the Week. “She finished 11th in the elite women’s race as she added…


Nominate masters for USATF awards by Friday — if link comes back from dead

The USATF Masters Awards panel, chaired by W40 Malaga worlds hep champion Rachel Guest, is doing a good thing — using our official USATF masters site to invite nominations for annual awards. But not so good — you can’t nominate someone. The specified page says: “Sorry, this nomination form is not available.” That’s an easy fix (I hope). But the deadline is Friday. “After the October 5th deadline, the USATF Masters Awards Sub-Committee will review all nominations,” the announcement page says. “The committee will review all performance factors prior to voting. All awards winners will be announced at the USATF…